July 18

Workout:

Treadmill - 14 minutes @5.2, 1% incline

Bench Press - 10x45, 10x65, 3x10x75, 3x85#

Incline Bench - 10x45, 3x10x5, 3x65#

Preacher Curl - 10x25, 10x35, 3x10x45#

Lateral Raise - 3x10x10#

Hammer Strength Iso Low Row - 10x25, 3x10x45#