July 27

Workout:

12 minutes on elliptical, as the treadmill was in use.

Shoulder Press - 10x45, 3x10x55, 3x65#

Hammer Strength Iso-Lateral Pulldown - 10x35, 3x10x45, 5x55#

Hammer Strength Iso Low Row - 10x25, 3x10x35, 5x45#