Sunday, July 25, 2010

July 25

I'm really not doing well with getting to the gym on a regular basis.

Squat - 5x45, 5x65, 3x5x95#
Bench Press - 10x65, 3x10x95, 3x105#
Incline Press - 3x10x75#
Shrug - 3x10x95#
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