Still sticking to the diet. Calorie counting isn't the worst thing, it just means being vigilant on recording what I'm eating. It also means taking a bit of time before I eat something to consider how many calories it is, and whether or not those could be better used with something more substantial.
I find that most of my calories come from things which are pretty calorie dense - at least when I'm not paying attention to the calorie totals. Things like breads and sweets and such. So, taking note of those and limiting my access to them is a pretty effective method for keeping me from eating them.
Yesterday wasn't too bad for food, but I woke up pretty hungry. A bit on the tired side of things too, though I feel that's to be expected.
Scale read at 190 this morning, which is good. I figure it will nudge down a bit more by the time Sunday rolls up.
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