Nothing...

Ok... so after my overnight ride, I haven't touched the bike at all. Dunno quite why. Think I psyched myself out there somehow.

I haven't hit the gym either.

And I eat terribly. Vegetables? What?

So, yeah. I'm a bit over 205# right now, which isn't into the range of unacceptable... but it's really close. I'm not happy with it. But I'm not really doing anything about it either.

I've got to do something to change the way I interact with food.

Loop Ride

Went out with PD again. 60km total ride for me. Long loop around the area. Quite nice.

458 / 450

July 27

Workout:

12 minutes on elliptical, as the treadmill was in use.

Shoulder Press - 10x45, 3x10x55, 3x65#

Hammer Strength Iso-Lateral Pulldown - 10x35, 3x10x45, 5x55#

Hammer Strength Iso Low Row - 10x25, 3x10x35, 5x45#

Bike shop, then loop

Rode up to the bike shop to look into panniers and computers, then rode a big loop home.

36.88km

398.12 / 400

I may have to adjust my mileage for the month again... 450?

July 26

11.5 km ride over to Athalos' place and back.

Went to see Inception with him and the lovely Miss M.

361.25 / 350 km

I'm not sure if I'm going to set a new goal for the month at this point. I suppose I could set 400 as a new goal?

I meant to get to the gym too, but that didn't happen.

July 25

I'm really not doing well with getting to the gym on a regular basis.

Squat - 5x45, 5x65, 3x5x95#

Bench Press - 10x65, 3x10x95, 3x105#

Incline Press - 3x10x75#

Shrug - 3x10x95#

Paris and back

Rode to Paris and back.

54.25km

Apparently, I've added up my mileage wrong. Mapmyrun.com says I have 349.75km as my current ride total this month.