Gut: 108.5cm
It's the midpoint gut measure. Weekly measures on Wednesday, but Sunday feels like a good day to take stock.
According to calculations, I'm right on track for the weight. Yay me. Now to keep it going.
There's still a bit of time today, debating a walk or run, though neither of them feel like a great idea. Was walking earlier today, and my knees are a bit bothered. I'll probably do some arm work instead.
Helping:
29km bike ride today, even a slight hill.
Not Helping:
Cake. Still too much of it about, plus there's bread pudding now.
Feelings:
Happy to be on track. Frustrated at the continued presence of baked goods. Trying to make sure I eat enough, but not too much of anything. Hunger hasn't been a problem, but I've been wanting something creamy all day.
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