Athalos has suggested the burpee challenge... the idea is to start at 1 burpee per day, and by adding 1 burpee per day, you work your way up to 100 burpees.
I've tried the half challenge before, but 50 per day was too much. With no break days, I was left with some pretty harshed shoulders and elbows. So, I've declined.
Instead, I suggested working our way up slower. Slower progressions I can do.
We have somewhat decided on the prisoner burpee workout. 20..1. Well, building up to that amount. Starting with 5..1. And adding a set at the top each week.
I think I can hold that pace, though, I'm not sure. But, I'll take the challenge on.
Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts
Wednesday, May 12, 2010
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