In one of my recent posts, I asked myself, what's different this time? What will make this a success? I said I wouldn't start again until I had an answer. And I think I may.
What's different this time is that I will be doing both things. Diet and fitness together. I've done diet alone, and diet with half-ass fitness. It's done me some good, but nothing that lasted. I've done fitness alone, and fitness with half-ass diet. And I've done half-ass diet with half-ass fitness. That one didn't do much at all.
This time, I'm gonna do them both. Fitness I can do. I have a gym membership. I have a bike. Getting outside shouldn't be a problem.
Diet is always the bigger issue. I get a bit too concerned about things when I count calories. So that option is out. And I'm over generous with simple portion control. Likely, I will be using fitday.com to do some rough calorie estimations for me. Something to keep me both honest, and also to give me a grounding of where and what I am eating.
I like keeping records, so I'll be tracking weight and calories on a day to day basis on fitday.com. At least until I feel that is undermining my efforts. Since I will be trying to build up riding distance, I will be tracking rides on mapmyride.com as well. Hopefully will do a bit of light running as well, though I do not know if I have good shoes for that here. I will have to check.
Right now, I'm keeping the goal simple. Weigh less. Specifically, down to 185. Timeframe, 14 weeks, starting immediate. Aggressive schedule, but I think it is still possible.
Athalos: I know you read this now and then. Permission granted to kick my ass into gear.
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