Apr 21

Upper body:

warm up:
30 jumping jacks
3 burpees
20 jumping jacks
2 burpees
10 jumping jacks
1 burpee

3x10 25# shoulder press
2x10 10# tricep kickback
3x5 30# overhead tricep press
3x30 second 30# goblet hold
3x2 30# curl

Weight: 200.6#