Sunday, April 25, 2010

Apr 25

Warm up:

30 jumping jacks
5 burpees
30 jumping jacks
5 burpees
30 jumping jacks
5 burpees

Skill work:

3x5 Divebomber push up

Workout:

3x10 squats
3x10 25# kettlebell swings
3x10 lunges
3x30 toe press

Stretching

Weight: 198.4#
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