Friday, April 30, 2010

Apr 30

Warm up:

2 minutes run in place
5 burpees
2 minutes run in place
5 burpees
2 minutes run in place

Skill work:

3x60 sec plank

Workout:

5x5 push up
5x5 horizontal rows
5x10 30# bent over row

Stretching

Weight: 196.0#
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)