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Fitness and other diversions
Monday, April 26, 2010
Apr 26
Warm up:
2 minutes running in place
5..1 burpees
2 minutes running in place
Skill work:
3x30 handstand against a wall
Workout:
3x15 crunchs
3x10 supermans
3x25 10# mason twists
Stretching
Weight: 198.0#
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The state of things
Apr 30
Two Weeks
Apr 29
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Apr 26
Diet Planning
Apr 25
Apr 24
Apr 23
Workout Program
April 22
Apr 21
One Week
April 20
April 19
'Cause you gotta have goals
Guitar
April 18
April 17
Apr 16
I think today's going to be a loss as far as any r...
Apr 15
April 14
So here it begins.
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Tim
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