Apr 27

Warm up:

15 squat
5 burpees
30 jumping jacks

Skill work:

3x30 sec frog stand (though not in a continuous burst... I'm working on this one)

Workout:

5x5 push up
3x5 chair dip
5x5 25# shoulder press
3x3 25# kettlebell snatch (this is new for me, so I'm only doing a few of them to learn the movement)

Stretching

Weight: 198.4#