Days 84, 83, 82 and 81

Ok. I track my weight daily, but will post about it weekly. Wednesdays.

I am counting down the days instead of up, in hopes that it will motivate me as I see the numbers shrink.

Day 84:

Warm up - Run: 5 min @ 4.2, 10 min @ 5.2, 5 min 4.0, cool down

Bench press: 1x10x45, 3x10x65

Incline Dumbell Press: 3x12x20, 1x6x25, 1x5x30, 1x2x35

Shoulder Press: 2x10x45, 1x8x45

5 min Rowing

Day 83:

Warm up - Run: 15 min @ 5.2, cool down

Low Row: 3x12x6kg

Lat Pulldown: 3x12x6kg

Chin up negatives: 2x5

Dip: 1x5x110 assist, 2x5x120 assist

Day 82:

Bike ride in

Warm up - Run: 15 min @ 5.2, cool down

3x12x30 preacher curl

3x12x4kg tricep pushdown

3x12x10 dumbell curl

3x12x22.5 overhead tricep press

3x10x30 reverse grip preacher curl

3x10x10 tricep kickback

Bike ride out

Day 81:

Bike ride in

Warm up - Run: 15 min @ 5.2, cool down

1x5x45 Squat

3x5x95 Squat

1x5x105 Squat

1x12x60 Glute machine

3x12x90 Seated Toe Press

3x12xOrange Medicine Ball Squat Thrust and Overhead Press

Bike ride out.