A bit of history, 'cause I can. Around 10 years back, I was out of school, and started to gain some weight. Just a bit, then a whole bunch. Maxed out at around 240 to 250 pounds. Didn't like it, so I dieted and tried to do more workout stuff.
Over time, with many trials and errors, I have managed to hit a low of 175 pounds. That was several years ago. Since then, the weight has bounced between 180 and 200 pounds.
Weight and I have been enemies for a long time. Nearly 10 years of trying to keep myself where I am comfortable, but also not starving.
I am currently just about 216 pounds, and have very recently been as high as 220. I don't like it. I want to change it. But, I need to find a way that is both constructive, and also cheap.
I do know of bodyweight things I can do. All I need, is just to start doing them. Squats, push ups, jumping, walking, running, and whatever else I can do to be physically active.
With that, I need to start really watching what and how much I put in my mouth. That's crucial, and also very difficult for me. Still, if I am to make any progress, I need to get started.
So, this is , more or less, a message to myself. Time to get started. Time to stop dallying about and actually get on with it.
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