Week 7 results

Stats:

Weight: 175 (-2; -10)
BF%: 20.2% (0%; -1.6%)
Waist: 100 (0; -4)
Hips: 99 (-1; -3)
Chest: 104 (0; -7)
Thigh: 58 (-1; -3)
Calf: 36 (0; +1)
Arm: 32.5 (0; -1.5)


Another flat week. Little change, but I did make the 2 pound shift in weight I wanted.

I ate really poorly over the weekend, and as of this morning, my weight is right back to 177#. I feel like this week will be a refocusing week, and I will need to work to get my eating, exercise and mindset back where they need to be.

I'm hopeful to reach 173 next week, and also hopeful to break through the 20% barrier and on to the next lowest branch.