I've been thinking I should be tracking my daily foods lately. Track what I eat, their total calories, and the relative macronutrients (protein, carb, fat) in everything.
On the one hand, this would do a good job of keeping me on track for weight loss, but it would also do a good job of informing me of what I am eating too much and what I am not getting enough.
The downside is that I'd need to write all this stuff down, and that I'd need to reconcile it all at some point in the day. Still, I think I may go down this route this week.
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