Joined the gym today because I missed lifting weights.
Warm up:
10 minutes @ 5.0kph pace on treadmill, 1% incline
Workout:
It's been a long time since I did any lifting, so I'm starting slow and low.
Squats - 5 reps: 45, 65, 95, 95, 95#
Bench Press - 5 reps: 45, 55, 65, 75, 85, 85, 85
Deadlift - 5 reps: 45, 65, 96, 105, 105
10 minutes @ 5.0kph pace on treadmill, 1% incline
3x1 chin up on parallel bars
Weight: 196.6#
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