Warm up: 12 minutes treadmill @5.4kph, 1% incline
Squat - 5 reps each: 45, 65, 95, 105, 105, 105#
Bench Press - 5 reps each: 45, 55, 65, 75, 75, 75#
Deadlift - 5 reps each: 65, 95, 105, 120#
3x2 Chin up
Cool down: 12 minutes treadmill @5.2kph, 1% incline
Weight: 196.2#
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