Tracking for Goals

There's 6 weeks and a day until the end of June. I have set a goal for myself of 185#. I am currently 196#. That's 11 pounds in 6 weeks.

Just under 2# a week.

It's totally possible to do, yet, my current rate of progress has been just 1.2# per week. Not nearly the 2# per week goal rate.

Why? I am exercising, but little if any of it is cardio.

I am eating marginally better, but I haven't been giving my diet any real thought or planning. I've just been going about things in pretty much the same way as always.

I need to shake things up. Make a change for the better.