Warm up: 12 minutes treadmill @5.4kph 1% incline
Workout:
Squat - 5 reps each: 45, 65, 95, 95, 95#
Shoulder Press - 5 reps each: 45, 55, 65, 65, 65#
Power Clean - 3 reps each: 45, 45, 45, 45, 45#
3x2 slow pull up negatives
Cool down: 12 minutes treadmill @5.2kph 1% incline
Weight: 196.2#
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