May 2

Warm up:

2 minutes skipping
5 burpees
40 jumping jacks
5 burpees

Skill work:

4x30 sec handstand hold - I did three small range of motion presses in each hold. Figure it will put a bit more effort into these holds.

Workout:

5x10 25# kettlebell shoulder press
3x10 30# tricep press
5x5 chair dips
5x10 10# flies
3x3 30# curl

Stretching

Weight: 196.6#