Workout tonight:
12 mins on treadmill, 5.2 pace 1% incline as warm up.
Bench - 10x65, 3x10x85, 3x95#
Incline Bench - 10x45, 3x10x55, 10x65, 3x75#
Lateral Raise - 3x10x10#
Hammer Strength Iso Low Row - 10x25, 3x10x35#
Body Weight: 201.6#
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