I've been less good about telling people about the problems I have. I don't mean about injuries or physical limitations - I'm pretty good about telling people about those. Rather, I mean telling people about the things I didn't do, like when I skip a workout, or when I make a workout easier than it should be for myself. I'm also bad about telling people about the poor choices I make when it comes to food. Like, buying a dozen large cookies and eating them all myself. Or buying a carton of ice cream and simply sitting down with it and a spoon and eating until I don't feel like I want ice cream any more.
Well, this post is hopefully the start of a change for the better. I'd like to be a bit more open about my failings, and not just my successes.
As a starter, today was a pretty good day. I got a bike ride in this morning. I got to the gym this evening, even though I rode. I had intended to do some squats, but chickened out of them, and made up an all arm day workout instead. On the food side of things, I picked fries over rice or salad, and I bought myself a carton of ice cream - though I didn't eat that much of it.
I'd like to make some changes in the way I eat. I know I'm not very good at making the healthy choices. I also know that the best way to make healthier choices is to have healthy food around. Nothing that could be considered unhealthy. I'll have to go through the kitchen and clear things out. I'm already eliminating the trash from the rest of the house, I might as well carry on through there too.
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