Workout

My last workout in my logbook was May 30. That's a month and a half of time lost. Stupid me. Real stupid.

Gah! I pay my money, and then I don't use the gym. Why!

So, I went today. Time to get something for my money:

15 minutes on treadmill to warm up.

Bench: 12x45#, 12x65#, 3x12x75#

Hammer Strength Tricep Pressdown: 3x12x70#

Decline Bench: 12x45#, 2x12x55#

Bicep Curl: 3x12x10#

Not much of a workout, but a start. I'm always starting!