Hit the gym yesterday and today. Just gotta keep it up.
Workout yesterday was the standard weight lifting stuff. Squats (20kg+bar), bench (20kg+bar), then 3x2 assisted chin ups.
Workout today was a program available at the McFit. A 2-day split program. It goes like this:
10 minutes warmup on treadmill, low speed (5.2kph) and 2% incline.
3x15 Leg press (35kg) superset with 3x15 Leg curl (35kg)
3x15 Incline dumbell press (6kg per hand) superset with 3x15 Chest pulldown (35kg)
3x15 Captain's chair leg lift superset with 3x15 Laterial raise (4kg per hand for 2 sets, 3kg per hand for last set)
3x15 Straight bar pushdown (25kg) superset with 3x15 dumbell bicep curl (4kg per hand)
10 minutes on recumbent bike
Quite happy with myself. Now I just need to eat, and get some sleep. Workout again tomorrow.
No comments:
Post a Comment