I'm not feeling 100%, but I'm well enough that I can do something. I've lost so much that the only thing I can do is start back at the beginning again.
I kept this first workout simple enough. 5 execises, done in 3 sets each. Focusing on arms and shoulders.
3x5 push ups
3x5 25# kettlebell shoulder press
3x5 chair dips
3x10 25# bent-over row
3x5 25# overhead tricep press
Overall, this felt very light. And it is. But, I've got a couple things I have to overcome - so I'm starting slow.
Weight: 200.6#
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