I think today's going to be a loss as far as any real fitness activity is concerned. Got some bloodwork done today, and they suggest you not work the arm too much after that. Might ignore that and just do some anyway. I'm not really worried about bruising or whatever.

Also had my nerve conduction tested. Came out ok, though some possible concerns with my elbows - which isn't that surprising to me.

I need to work up a plan of stuff I can do for fitness. I'll put some effort that way today.