Day 6 + 7

Day 6 was a friend's birthday. I ate cake (and other bad things) and skipped workout to hang out.

Day 7:

15 minutes on stat cycle, cardio setting

Squat - 5x45, 5x65, 5x95, 3x5x135#

Shoulder Press - 5x45, 5x65, 3x5x75#

Short day today, since I got to the gym late.

Day 4

Nothing of note for today. Was hanging out with the guys, and didn't hit the gym. Bad on me!

Off wagon

So I fell off all the wagons I was on. Diet, exercise, everything.

To sum up, I'm eating poorly again, and haven't been exercising.

I'm getting back to it all again though.

I got to the gym on Monday and did 25 minutes on the treadmill at an average pace of about 5.8.

I also got out the bike and have been trying to ride that more as well.

June 7, 8, and 9

Ok... it's been a bad week for getting to the gym. I've done nothing this week so far. And have been totally off diet, and off even weighing myself or counting calories. Yay me?

Wednesday's weight was 192.6#, and I have no idea how not exercising and eating badly make me lose weight. There's no sense to it!

June 4, 5, 6

I got in a quick workout on the 4th. 45 minutes on treadmill.

No workout on the 5 + 6. A combination of too lazy and too busy.

No weighings that I remembered, and I did not bother to track foods. Eating ranged from light grazing to heavy consumption. Generally, I've done things wrong.

My mental stresses are much lower now, but not gone.

July 2

Very tired, went to bed early, no workout.

Weight: 196.2#

Calories: 2240

May 26

Meant to visit with Lindorm and friends, leave a bit early and then hit the gym for treadmill time.

I visited, but stayed later than I should have. Midnight does not make a great time for working out. So I skipped.

Weight: 196.6#

The weight is nice and stable now. Which is entirely not what I want at all.

May 19

Another lost day. I won't make any progress this way.

Weight: 196.6#

May 18

Had plans to work out. Went over the Athalos' place and stayed there until far too late. Did not get anything done.

Weight: 196.0#

Now, as an add on, I do have the following other things to say.

1. I'm pushing the daily push ups up from 20 to 25. I may change and go to 30 if I find 25 too easy. These have been going really well. Such that I can do a set of 10 with little issue. When I started, 10 was really hard. Slow progress is the way to go for me.

2. I am going to start a running program. Ease into running again. I know I like it, my mind just doesn't remember yet.

3. I'm debating with myself over a "Least to Beast" kind of thing. That's what happens when I spend some time debating the merits of gyms, competitions and heavy stacks of steel.

May 17

Got in my pushups, and talked about fitness stuff a bit. Nothing else done. Got a thought in my mind...

Weight: 195.8#

May 14 + 15 + 16

Another weekend where I get no workouts in at all.

May 14: I kept at the pushups on Friday, but other than maybe an extra 5 pushups, I didn't do anything. Worked the bar until the wee hours, and didn't get to sleep until very late.

Weight: 198.6#

May 15: Got up with the kids, to get them to classes, then off to see if my drum lesson was on (it wasn't). Over to the store to play a game. That evening went off to hang out with the others for after-party stuff. Again, up until way too late. No exercise at all, aside from maybe one set of push ups that morning.

Weight: 198.4#

May 16: I'm tired and ragged this morning. I don't get much done, and I spend a lot of the afternoon sleeping. I consider a workout in the evening, but don't in the end.

Weight: 197.4#

I have to get in a workout today. Something, even if it is just a run.