Friday, September 10, 2010

Day 1 - Part 2

Workout for today:

Treadmill - 20 minutes, random setting. 2.31km distance @5.6 pace. 5 minutes cooldown.

This was easy for the first 6 minutes or so. Then I was watching the clock on the machine. Managed to put my mind off it, and push through. Got easier again after the 10 minute mark. Then got harder around minute 16. By minute 19 my right leg was starting to complain about the effort. I knew it'd only be another minute, then I'd be at a walking pace, so I paid attention to the way I was moving and kept things going until the clock ran out.

A good start I think.

No comments:

Post a Comment