Monday, September 20, 2010

Day 11

22 minutes on treadmill - 5.8 speed, random program

Toe Press - 10x95, 10x135, 10x155, 10x175#
3 sets of back extension and sit up, 10 reps each set

The treadmill kinda sucked today. The deck would pause momentarily now and again, which made me lurch each time. It was pretty consistently happening when my left foot struck, so I was unsure if it was the deck, or my gait. Either way, annoying.

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