Day 8

20 minute run on treadmill @5.8, random program.

Seated Preacher curl - 10x25#

Seated Preacher curl (10/10/10 set, lower, upper, full) - 3x45#

Dumbell curl - 15, 10, 5# done in sets of 5 until first set fails, then lowering weight, or until 50 reps done.

Seated Overhead Tricep Press - 2x35, 2x30#

Barbell Shrug - 10x45, 10x95, 3x10x135#

Weight: 210.8# (-1.2# if my starting guess of 212# was correct.)

I have been thinking that I should be setting a goal for every 10 days of the 100 days. Nothing based on weight or total number of times to the gym. Something that should be achievable in a 10 day window, and also something that is measurable. Since this 10 day period is almost over, I'm going to retroactively set the goal to have done at least 3x5x135# squat.

I've achieved that goal already, but I may have an opportunity to beat that on Monday, Day 10.