Day 14
15 minutes on stat bike, fat burn program
Squat - 5x65, 5x95, 3x5x135#
Bench - 10x45, 5x65, 5x95, 3x5x125#
Sumo Deadlift - 5x65, 5x95, 5x135, 5x175#
After considering the last squat day, 165# was not lifted with good form. My lift of 155 wasn't great either, so I've backed down to 135, in an effort to focus on the form of the lift again. I'll be making slower progressions on this to allow time for the body to adjust to the weight and not cheat by using my back instead of my legs.
As for the Deadlift, I'm approaching my maximum lifetime lift, which was somewhere around 210#. I feel that the rate this is going, I'll probably have to slow down the increases, but I'll keep pushing it as long as I'm able.
I'm also going to modify my stated goal for day 20. I see that I said 3x5x125# for the bench. I'm going to push that up to 3x5x135#, which is what I think I originally meant.
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