Motivation is high right now, but I know I have to keep putting effort into things, or the motivation will drop.
Today's weight: 210.0
For Day 0 I assumed I was about 212. Didn't weigh, assumed. So, maybe I'm down, maybe I'm not. Doesn't matter. This is the weight I am at now. It, and my goal weights are the only ones that matter.
Gym last night was just a short workout.
Stationary Bike for 12 minutes on the Cardio setting to work up a sweat.
Squat - 5x45, 5x65, 5x85, 3x5x95#
Bench - 10x45, 10x65, 3x10x85#
Low Row - 3x10x25#
Walked home and that was it. Gotta make the gym access count again. Clearly I'm not doing everything I could be.
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