Squat - 5x45, 5x65, 5x95, 3x5x115#
Bench - 10x45, 5x65, 5x95, 3x5x115#
Deadlift - 5x45, 5x95, 5x135#
I forgot to do deadlifts last time I did the squat/bench cycle. So they're back in the rotation. Looking to keep to a Sunday/Tuesday/Thursday cycle for lifting, giving me a 2 day recovery per week. Got to try to get in a run tomorrow, if time and situation allows. I have been looking at Wednesday and Saturday as my free days. So we will see whether I can get to the gym tomorrow or not.
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