So, at the start I was 198.8#
Week 1 was 200.6.# (up 1.8#)
Week 2 was 198.6# (down 2#, down 0.2# total)
Week 3 is 197.4# (down 1.2#, down 1.4# total)
Week 4 is 196.2# (down 1.2#, down 2.6# total)
I'm actually keeping a pace of about 1 pound a week. It's less than I want, but I'm happy to see there is some progress there.
I'm far from where I thought I'd be by now (down 8 pounds total). But I can put in some effort.
I've been doing a lot of thinking about why my diet hasn't been working. And the answer is simple enough. Though I am following the rules against burger and fries, and the rules against cola, I've been making a lot of poor choices.
What I need to do is stop planning what to do, and start deciding what I want to do. And then following through on those decisions.
Week 4 is 196.2# (down 1.2#, down 2.6# total)
I'm actually keeping a pace of about 1 pound a week. It's less than I want, but I'm happy to see there is some progress there.
I'm far from where I thought I'd be by now (down 8 pounds total). But I can put in some effort.
I've been doing a lot of thinking about why my diet hasn't been working. And the answer is simple enough. Though I am following the rules against burger and fries, and the rules against cola, I've been making a lot of poor choices.
What I need to do is stop planning what to do, and start deciding what I want to do. And then following through on those decisions.
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