May 1

It's the start of the month, so it's time to get things going and notch up the intensity a bit.

Warm up:

10 squat
5 burpees
2 minutes jump rope
5 burpees
10 lunges
5 burpees

Skill work:

3x40 sec yoga headstand

Workout:

3x15 crunch
3x10 supermans
3x25 10# mason twists

Stretching

Weight: 195.8#

I find I am exceptionally poor at crunches. Something about them always come across wrong. Bad neck position, or arm position, or simply weak abdominal muscles. All three likely.