I'm working my way back up to running again, so I'm focusing on building my walking pace first, and then back to slow jogging.
3km treadmill @ 5.2kph pace. 40 minutes including cool down on machine.
3x3 jumping pull ups
3x5 15# bicep curl
1x5 20# bicep curl
3x5 70# per arm Hammer Strength Low Row machine.
Weight: 195.6#
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