May 6

Warm up:

2 minutes skipping
5..1 burpees
2 minutes skipping

Skill work:

3x30 sec Frog Stand - I can't do these straight yet, so they're really closer to 6x15 seconds.

Workout:

3 rounds of:
20 Squat
15 25# Kettlebell Swing
10 Lunge
5 Jump Squat
5 Backward Lunge

5x20 toe press

Stretching

Weight: 197.6#