May 30

Warm up: 12.5 minutes on treadmill @ 5.5, 1% incline

Workout:

Squat - 5 reps: 45, 65, 95, 105, 105, 105#
Shoulder Press - 5 rep: 45, 55, 65, 75, 75, 75#
Power Clean - 3 rep: 45, 50, 50, 50, 50, 50#

Cool Down: 12 minutes on treadmill @ 5.2, 1% incline

Weight: 195.4#

Clearly, my diet control is lacking. I shall start a journal Monday.