Pushup plans

I have been keeping up with the daily push up regimen. At the start of the week, I notched up the total daily push ups to 25. By Tuesday, I'd changed that to 30 per day. That is where it is going to sit for now.

I'll be starting a push up progression program next week on Monday, but I will be working on it some this week as well.

The general progression is really straightforward. 3 times a week, I do 3 sets of maximum push ups. 2 minutes rest between sets. I simply record the total numbers, and strive to do better each time.