100 days - Day 3

Today's workout was OHP, followed by an hour on the bike. I'll probably take a break from the strength work tomorrow and just do the hour walk again. OHP was 45x5, 55x5, 65x5, 75x2, 65x5, 55x10. That's not too bad. Food was a bit of a crap shoot. Workout ended up burning more time than expected because I was hanging out with others for a bit. By the time I got home, I didn't really have time to get things going for dinner. Ended up cooking sausage and just eating that some cheese and a protein bar. Not balanced at all, but still food.