100 days - Days 4 and 5

Day 4's workout was just running prep. I've had a bit of soreness in my left shoulder, and didn't want to work it too hard, so I gave it a break. So, an hour of low pace work on the treadmill, which was up to about 5Km total. Day 5 started with Deadlifts. 135x5, 155x5, 155x5, 185x5, and 135x5 again, all with long holds at the top. I need to work on my grip so more, as it is certainly weaker than it had been before. Followed that with an hour on the stat bike. I've been eating a bit heavy the last couple days, so I've got to cut that down again.